Saturday, January 10, 2009

Diet Countdown

12 months before (Healthy Diet)

. breakfast
youghurt,kiwi & red apple; or 2 slices of wholemeal bread
peanut butter/eggs
& 1 cup of Milo (no sugar)

. lunch
1/2 bowl of rice, i bowl of vegetables
& chicken/fish

. dinner
1/4 bowl of rice
1 bowl of vegetables
& chicken/fish

. dinner
1 apple
2 digestive biscuits
youghurt or 1 cup of Milo (no sugar)

6 months befor (Detox diet)
to be followed for five days and repeated once in 2 months only. On regular days, stick to Healthy Diet plan

. upon rising
2 glasses of filtered water with some lemon juice

( 20 minutes later)
Apple juice with celery

1/2 cup of organic brown rice & 2 bowls of steamed vegetables

1/2 cup of organic brown rice & 2 bowls of steamed vegetables

a bowl of baby carrots or 2 fresh fruits with 1 glass of carrot juice

3 months before ( High protein diet)

vegetable omellet, luncheon, 1 orange and 1 glass of skimmed milk

grilled sirloin steak & oven roasted vegetables

steamed tofu with minced meat
steamed asparagus & baked chicken breast

1 month before (No regimen)
The stress and anxiety of the wedding may make it difficult to stick to a regimented diet
Eat normally but remember to
: drink at least 72 ounces of water a day
: snack smart ; fresh fruits and vegetables keep your energy levels up and prevent drops in blood-sugar levels
: limit sodium intake to avoid bloating

24 hour countdown (No regimen)
: bloat-proof your belly by avoiding foods high in sodium and carbonated drinks
: drink lots of water and fruit juice to stay hydrated
: avoid caffeine
: eat energy bars, brazil nuts, fish, chicken and salas
: on the morning of the big day eat a meal in high protein and low in processes sugar

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